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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog
The picture is showing what is OCD

What is Obsessive-Compulsive Disorder (OCD): Symptoms and Therapy for OCD

Obsessive-compulsive disorder, or OCD, is a mental health condition that affects many individuals worldwide. It is characterized by persistent, unwanted thoughts known as obsessions, which lead to repetitive behaviors or actions called compulsions. People...
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Showing what is Generalized Anxiety Disorder

What is Generalized Anxiety Disorder (GAD): Symptoms and Treatment Options

If you’ve ever felt like anxiety and worry are a constant companion or find yourself struggling to ease those anxious thoughts, know that you’re not alone. Many individuals share these feelings, and it’s important...
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What Is Social Anxiety Disorder (Social Phobia)?

Social anxiety is a common mental health condition that many people face. It’s okay to feel nervous or shy in social situations from time to time, but for people with social phobia, these feelings...
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What is Post-Traumatic Stress Disorder (PTSD): How Can We Treat It?

Post-Traumatic Stress Disorder, or PTSD, is a condition that many people face after experiencing traumatic events. In this article, we will explore what PTSD is and how it can affect you. It’s important to...
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Help With Anxiety: How Therapy Helps Manage Anxiety and Panic Attacks

Anxiety is something that many of us deal with, whether it’s feeling nervous before a big event or worrying about the future. But when anxiety becomes a constant part of your life, it can...
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Types Of Therapy For Trauma: Best Treatments for PTSD

I understand that trauma can be a heavy topic, and if you’re reading this, you might be searching for answers. First, let me say that you’re not alone. Many people go through tough times,...
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Best Self-Help Books: Fast Track Recovery With Therapist Suggestions

Hey there! One of my favorite things about being a therapist is all of the best self-help book and media suggestions I get. I also get a bunch of people asking for suggestions. So,...
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Impact of Trauma In Relationships: How Trauma Is Affecting Relationship

Relationships are filled with ups and downs. Some of us have tough things from our past, such as an abusive relationship or another traumatic event. So, when old traumas sneak into our new relationships,...
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Depression In Relationships: The Impact of Depression On Relationships

Depression is more than just a feeling; it is an intense experience that affects many people’s lives. As a therapist, I’ve witnessed how depression invades relationships and affects both sides. But what does unhappiness...
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5 Simple Ways to Check In with Yourself and Your Mental Health

Staying connected with our internal needs is crucial in today’s fast-paced world. The true balance lies in our mental well-being. Let’s explore five practical strategies to tap into our inner self and ways to...
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