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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog
adjustment disorder symptoms

Adjustment Disorder Symptoms: Signs You’re Struggling With a Life Change

A life change can feel like you are trying to walk on a moving sidewalk that keeps speeding up. You are still showing up and doing what you have to do, but inside you...
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what causes adjustment disorder?

What Causes Adjustment Disorder? Common Triggers and Life Stressors

When people are struggling after a life change, they often blame themselves first. They assume they are not resilient enough or that they are overreacting. But when you step back and look at the...
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signs of identity crisis

Signs of Identity Crisis: How to Recognize an Identity Breakdown

Most people go through life knowing who they are and what matters to them. But sometimes life shifts, emotions feel quiet, or your direction feels blurry, and the familiar “you” feels far away. This...
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not feeling good enough

Not Feeling Good Enough: Why You Think You’re “Too Much” or “Never Good Enough”

Feeling like you’re “too much” one day and “not enough” the next can make life feel small and heavy. You might work hard, keep smiling, and still wonder what’s wrong with you. Nothing is...
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cognitive distortion in relationships

Cognitive Distortions in Relationships: How to Spot and Change Them

Some days, even strong relationships feel harder than they should. A small comment can land like a big hurt, and simple plans turn into misunderstandings. If that’s been happening, you’re not broken, and you’re...
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How to Stop Negative Self-Talk

How to Stop Negative Self-Talk: Quiet Your Inner Critic and Shift to Positive Thinking

We’ve all had moments where our own thoughts feel like the harshest critic in the room. Maybe you’ve caught yourself saying things like, “I’ll never get this right” or “I’m not good enough.” Over...
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Cognitive Restructuring Techniques

Cognitive Restructuring Techniques: How to Challenge and Reframe Distorted Thinking

We all have moments when our minds turn against us. Maybe you catch yourself thinking, “I’m a failure,” after making one small mistake, or you assume the worst before anything even happens. These kinds...
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Emotional Safety in Relationships

Emotional Safety in Relationships: Why It Matters More Than Just Feeling Happy

Have you ever felt like you couldn’t fully relax around someone you love? Maybe you worried about saying the wrong thing or kept certain feelings to yourself to avoid conflict. Many people think relationships...
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What is overthinking

How to Identify and Stop Constant Overthinking

Have you ever felt like your brain just won’t turn off? Like, no matter how hard you try, the thoughts keep spinning, replaying a mistake, worrying about something that hasn’t happened, or running through...
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What is rumination

What Is Rumination? Why We Ruminate and Tips to Help You Stop

Have you ever felt stuck in your thoughts, like your mind keeps going back to the same worry or mistake? Maybe you replay a conversation in your head or keep asking yourself, “What if...
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