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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Cycle of Avoidance: Understanding Cycle of Anxiety And Avoidance

January 24, 2024

Understanding the repeated process of avoidance is a critical yet frequently underestimated concept that significantly influences our approach to life’s challenges. Grasping the nuances of this cycle is important for...

Depression and Entrepreneurship: Impact of Depression on Entrepreneurs

January 22, 2024

Entrepreneurship is often viewed through a lens of success and innovation, yet it’s crucial to acknowledge the mental health challenges it entails, particularly depression. This article aims to shed light...

Therapy For Anger Management: Therapist For Anger

January 19, 2024

If you find yourself feeling irritable, quick to anger, struggling with anger management and controlling your temper, or experiencing frequent angry outbursts, there is hope. Just because you’ve faced challenges...

Therapy for Entrepreneurs: How Can Therapy Help Entrepreneurs?

January 19, 2024

Entrepreneurship is a journey filled with ups and downs. It’s a path that demands not only business understanding but also a strong mental wellness and emotional foundation. Treatment for entrepreneurs...

How To Get Better Sleep: Tips to Sleep Better & Fall Asleep Faster

January 13, 2024

In today’s fast-paced world, a good night’s rest or better rest is crucial for maintaining overall health and well-being. However, many find it challenging to get the restful sleep they...

Self-Care Tips: 15 Ways To Take Better Care of Your Mental Health

November 20, 2023

As a therapist, I can confidently say it’s common for people to experience stress from time to time. We all have those moments when the pressure mounts up, and finding...

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