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Anxiety

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

How To Get Better Sleep: Tips to Sleep Better & Fall Asleep Faster

January 13, 2024

In today’s fast-paced world, a good night’s rest or better rest is crucial for maintaining overall health and well-being. However, many find it challenging to get the restful sleep they...

What Are Phobias: Types, Treatments and Symptoms

September 24, 2023

Phobias are more common than you might think. A phobia is an intense fear or anxiety of something specific, like heights, spiders, or spaces. You’re not alone in facing this...

What is Obsessive-Compulsive Disorder (OCD): Symptoms and Therapy for OCD

September 23, 2023

Obsessive-compulsive disorder, or OCD, is a mental health condition that affects many individuals worldwide. It is characterized by persistent, unwanted thoughts known as obsessions, which lead to repetitive behaviors or...

What is Generalized Anxiety Disorder (GAD): Symptoms and Treatment Options

September 23, 2023

If you’ve ever felt like anxiety and worry are a constant companion or find yourself struggling to ease those anxious thoughts, know that you’re not alone. Many individuals share these...

What Is Social Anxiety Disorder (Social Phobia)?

September 15, 2023

Social anxiety is a common mental health condition that many people face. It’s okay to feel nervous or shy in social situations from time to time, but for people with...

What is Post-Traumatic Stress Disorder (PTSD): How Can We Treat It?

September 15, 2023

Post-Traumatic Stress Disorder, or PTSD, is a condition that many people face after experiencing traumatic events. In this article, we will explore what PTSD is and how it can affect...