Get Started with Me Today!

*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

October 24, 2023

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

15 Effects of Sleep Deprivation On Your Mind and Body

October 24, 2023

Sleep is important to our well-being as air, water, and food. When we get a good night’s rest, our bodies and minds have the opportunity to recover and prepare for...

Foods For Mental Health: 18 Best Foods That Boost Mental Health

October 24, 2023

In our journey to nourish our bodies, we often overlook the powerful connection between the foods we eat and our mental well-being. Now, let us all discover healthy foods for...

October 24, 2023

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

15 Effects of Sleep Deprivation On Your Mind and Body

Sleep is important to our well-being as air, water, and food. When we get a good night’s rest, our bodies and minds have the opportunity to recover and prepare for...

Foods For Mental Health: 18 Best Foods That Boost Mental Health

In our journey to nourish our bodies, we often overlook the powerful connection between the foods we eat and our mental well-being. Now, let us all discover healthy foods for...

any topics you want That You don't see?

reach out and let me know!

Get In Touch

Looking For Something Specific?

Explore the Site