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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog
Identity Loss

Identity Loss After Trauma: How to Reclaim and Rebuild Your Sense of Self

Have you ever felt like you don’t recognize yourself anymore? Like the person you used to be is gone—or maybe never even existed? That feeling is more common than you think, especially after going...
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10 Common Cognitive Distortions

10 Common Cognitive Distortions in Trauma and Anxiety to Watch For

Have you ever had thoughts like, “I’ll never get better,” or “This is all my fault”? If you have, you’re not alone. As a licensed therapist, I’ve worked with many people who’ve experienced trauma...
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What Are Cognitive Distortions?

What Are Cognitive Distortions? Common Examples and How They Show Up

Have you ever thought, “I always mess things up,” or “They must be mad at me,” even when you’re not sure it’s true? These thoughts can feel strong and real, but they may not...
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How to Assert Your Boundaries

How to Assert Your Boundaries Without Guilt: Simple and Respectful Ways to Speak Up

Have you ever said “yes” when you really wanted to say “no”? Maybe you stayed quiet even when something felt wrong to avoid hurting someone’s feelings. If so, you’re not alone. Many kind, caring...
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How Do Out-of-Network Benefits Work

How Do Out-of-Network Benefits Work? A Guide to Using Yours for Therapy 

Paying for therapy can be confusing, especially when your therapist isn’t in your insurance network. Many people feel unsure about what to do or where to start. If that’s you, you’re not alone—and this...
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What Is A Superbill

What Is a Superbill and How Does It Help with Out-of-Network Therapy?

Getting therapy is one of the best things you can do for your mental health. But when your therapist doesn’t take your insurance, it can feel confusing and stressful—especially when you’re trying to figure...
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Self- care for burnout

Self-Care for Burnout: Effective Strategies to Recharge and Recover

Burnout can leave you feeling exhausted, overwhelmed, and emotionally drained. When stress builds up over time without a break, it takes a toll on your body and mind. You may feel like no amount...
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Comforting Words for Someone Who Is Grieving

Comforting Words for Someone Who Is Grieving: What to Say and How to Help

Losing someone we love is one of the hardest things we go through. Grief can feel overwhelming, making it difficult to know what to say or do. If you have a grieving friend or...
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Signs of Compassion Fatigue

Signs of Compassion Fatigue in Caregivers and Therapists: How to Recognize and Cope

Caring for others can be deeply rewarding, but it can also be exhausting. As a caregiver or therapist, you spend so much time helping others that you may forget to care for yourself. Over...
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Compassion-Focused Therapy

Compassion-Focused Therapy: How It Helps with Self-Criticism and Trauma

Feeling like your own worst critic can be exhausting. Maybe you constantly tell yourself you’re not good enough, or past experiences make you feel unworthy. For many people, self-criticism is a habit that feels...
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