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*This is my confidential voicemail, we take your privacy seriously. Please remember that we’re mandated reporters, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Discover Your Personal Values: How To Find Your Core Values

April 7, 2023

As we go through life, we must make decisions based on the things that are important to us. These are our core values. But you are probably finding yourself asking, “How can I find...

Core Beliefs and Intermediate Beliefs: How Are They Different?

April 6, 2023

Our beliefs shape the way we perceive and interact with the world around us. They are the foundation of our thoughts, feelings, and behaviors. The two forms of beliefs that I want to focus...

Core Values Activity List: A Guided Activity to Uncover Your Authentic Self

April 6, 2023

One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...

What Are the Benefits of Self Pay Therapy Vs Using Insurance?

March 16, 2023

One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...

How Can Therapy Help Overcome Imposter Syndrome?

March 9, 2023

Have you ever felt like a fraud, despite having all the qualifications and experience? Do you ever worry that you’re not as good at your job as people think you are? If so, you...

Individual Therapy For Trauma and PTSD: Healing From Past Trauma

June 22, 2022

Who Is Trauma-Focused Therapy For? If you find yourself feeling nervous around other people, detached, being wary of who you open up to, or thinking bad thoughts about yourself, there is hope. Just because...

Authentic Connection: Effective Ways to Authentically Connect With Others

January 13, 2022

I get asked all of the time, “what is the most important I can do to be mentally healthy”, This can be a hard question to answer because there is no way to prove...

What Is Self Compassion: How To Practice Self-Compassion

May 5, 2021

I would be surprised if you hadn’t heard of the term self-compassion before. This term can be off-putting for some people. I’m not sure why, but I have found that people tend to get...

How To Calm Down With Square Breathing

March 24, 2021

How To Practice Square Breathing The great thing about square breathing is that there are all kinds of ways you can do it. The specifics of how you practice square breathing are less important...

How Does Square Breathing Help With Anxiety?

March 21, 2021

Square breathing can help anxiety by giving us a way to cope with it. Instead of accepting that we are anxious, square breathing is a tool that we can use to calm down and...

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