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Quick Clips

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

5 Simple Ways to Check In with Yourself and Your Mental Health

August 11, 2023

Staying connected with our internal needs is crucial in today’s fast-paced world. The true balance lies in our mental well-being. Let’s explore five practical strategies to tap into our inner self and ways to...

Set Healthy Boundaries In Relationships: Boundary Setting

June 29, 2023

When it comes to relationships, whether they’re romantic, family-related, or with our buddies, we all want them to be strong and fulfilling. And you know what? The secret ingredients to making that happen are...

How To Calm Down With Square Breathing

March 24, 2021

How To Practice Square Breathing The great thing about square breathing is that there are all kinds of ways you can do it. The specifics of how you practice square breathing are less important...

How Does Square Breathing Help With Anxiety?

March 21, 2021

Square breathing can help anxiety by giving us a way to cope with it. Instead of accepting that we are anxious, square breathing is a tool that we can use to calm down and...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...

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