Get Started with Me Today!

*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Self-Esteem

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What Is Self Compassion: How To Practice Self-Compassion

May 5, 2021

I would be surprised if you hadn’t heard of the term self-compassion before. This term can be off-putting for some people. I’m not sure why, but I have found that people tend to get...

How To Be More Self-Compassionate and Silence Your Inner Critic

March 10, 2021

Today I wanted to write about a topic that I see many people working on, self-compassion or being more self-compassionate —being nice to ourselves. For many, this can be one of the hardest things...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...

Why Am I So Angry?

August 2, 2020

A common question I get during therapy is, “why am I so furious?”. If you find yourself asking this question, this article is for you. You are not the only one to find themselves...

Healthy Vs Unhealthy Humor: Difference Between Healthy & Unhealthy Humor

June 21, 2020

I think humor is an important part of our lives. If you disagree, you may be surprised. Humor comes in many different forms. Some people are healthier than others. This article will explore why...

Do Therapists Know Everything About Mental Health?

March 15, 2020

As a prospective therapy client, I have a guess as to what you would like the answer to be. The opinion I have probably isn’t a popular one. But please, take the time to...