Get Started with Me Today!

*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Self-Esteem

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Core Values In Life: How Will Personal Values Help You Be More Authentic?

May 31, 2023

For personal development, we need to understand and embrace core values in life. Core values, also known as personal values, form the foundation of our beliefs and principles, guiding our thoughts, actions, and sense...

Coping Skills List: Coping Strategies for Stress

May 17, 2023

No matter what your ultimate goal is for recovery, it all starts with a strong foundation. Especially if your goal is to do some personal digging in therapy, it is important that you build...

Values and Beliefs: Examples Of Core Values

April 7, 2023

Sometimes it can be helpful to have an example list of values to help jog our memory of the values we hold. Especially since there are two types of core values: helpful and unhelpful...

Discover Your Personal Values: How To Find Your Core Values

April 7, 2023

As we go through life, we must make decisions based on the things that are important to us. These are our core values. But you are probably finding yourself asking, “How can I find...

Core Beliefs and Intermediate Beliefs: How Are They Different?

April 6, 2023

Our beliefs shape the way we perceive and interact with the world around us. They are the foundation of our thoughts, feelings, and behaviors. The two forms of beliefs that I want to focus...

Core Values Activity List: A Guided Activity to Uncover Your Authentic Self

April 6, 2023

One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...

How Can Therapy Help Overcome Imposter Syndrome?

March 9, 2023

Have you ever felt like a fraud, despite having all the qualifications and experience? Do you ever worry that you’re not as good at your job as people think you are? If so, you...

What Is Self Compassion: How To Practice Self-Compassion

May 5, 2021

I would be surprised if you hadn’t heard of the term self-compassion before. This term can be off-putting for some people. I’m not sure why, but I have found that people tend to get...

How To Be More Self-Compassionate and Silence Your Inner Critic

March 10, 2021

Today I wanted to write about a topic that I see many people working on, self-compassion or being more self-compassionate —being nice to ourselves. For many, this can be one of the hardest things...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...