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Depression

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Stop Saying “Easier Said Than Done”: It’s Holding Your Recovery Back

October 10, 2020

Whenever I hear someone say, “That is easier said than done,” I make an effort to ask why they say that. As a therapist, I have started to notice some patterns when I hear...

Color Visualization Meditation: Color Breathing For Calm & Relaxation

September 9, 2020

Over my time as a therapist, I have learned that mindfulness and meditation skills can feel really intimidating for a lot of people. We almost have this idea of needing to sit cross-legged on...

Healthy Vs Unhealthy Humor: Difference Between Healthy & Unhealthy Humor

June 21, 2020

I think humor is an important part of our lives. If you disagree, you may be surprised. Humor comes in many different forms. Some people are healthier than others. This article will explore why...

Depression

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Stop Saying “Easier Said Than Done”: It’s Holding Your Recovery Back

Whenever I hear someone say, “That is easier said than done,” I make an effort to ask why they say that. As a therapist, I have started to notice some patterns when I hear...

Color Visualization Meditation: Color Breathing For Calm & Relaxation

Over my time as a therapist, I have learned that mindfulness and meditation skills can feel really intimidating for a lot of people. We almost have this idea of needing to sit cross-legged on...

Healthy Vs Unhealthy Humor: Difference Between Healthy & Unhealthy Humor

I think humor is an important part of our lives. If you disagree, you may be surprised. Humor comes in many different forms. Some people are healthier than others. This article will explore why...

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