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Anxiety

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What Is Social Anxiety Disorder (Social Phobia)?

September 15, 2023

Social anxiety is a common mental health condition that many people face. It’s okay to feel nervous or shy in social situations from time to time, but for people with social phobia, these feelings...

What is Post-Traumatic Stress Disorder (PTSD): How Can We Treat It?

September 15, 2023

Post-Traumatic Stress Disorder, or PTSD, is a condition that many people face after experiencing traumatic events. In this article, we will explore what PTSD is and how it can affect you. It’s important to...

Help With Anxiety: How Therapy Helps Manage Anxiety and Panic Attacks

September 6, 2023

Anxiety is something that many of us deal with, whether it’s feeling nervous before a big event or worrying about the future. But when anxiety becomes a constant part of your life, it can...

Types Of Therapy For Trauma: Best Treatments for PTSD

August 28, 2023

I understand that trauma can be a heavy topic, and if you’re reading this, you might be searching for answers. First, let me say that you’re not alone. Many people go through tough times,...

Impact of Trauma In Relationships: How Trauma Is Affecting Relationship

August 22, 2023

Relationships are filled with ups and downs. Some of us have tough things from our past, such as an abusive relationship or another traumatic event. So, when old traumas sneak into our new relationships,...

5 Simple Ways to Check In with Yourself and Your Mental Health

August 11, 2023

Staying connected with our internal needs is crucial in today’s fast-paced world. The true balance lies in our mental well-being. Let’s explore five practical strategies to tap into our inner self and ways to...

Coping Skills List: Coping Strategies for Stress

May 17, 2023

No matter what your ultimate goal is for recovery, it all starts with a strong foundation. Especially if your goal is to do some personal digging in therapy, it is important that you build...

Cope With Humor: Use Humor As Effective Stress Management

May 3, 2023

One of the things that continues to fascinate me is our ability to laugh and find humor even in the darkest times. For a lot of people, this is a go-to coping skill. As...

Somatic Quieting: Relaxation for Nurses and Healthcare Professionals

April 13, 2023

In this article, I will talk about the ways general work can stress and impact us, how our nervous system can respond to this, and how somatic techniques can help us overcome this chronic...

How To Calm Down With Square Breathing

March 24, 2021

How To Practice Square Breathing The great thing about square breathing is that there are all kinds of ways you can do it. The specifics of how you practice square breathing are less important...