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Relationships

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Impact of Trauma In Relationships: How Trauma Is Affecting Relationship

August 22, 2023

Relationships are filled with ups and downs. Some of us have tough things from our past, such as an abusive relationship or another traumatic event. So, when old traumas sneak into our new relationships,...

Depression In Relationships: The Impact of Depression On Relationships

August 14, 2023

Depression is more than just a feeling; it is an intense experience that affects many people’s lives. As a therapist, I’ve witnessed how depression invades relationships and affects both sides. But what does unhappiness...

Build Trust in Relationship: How To Build Lasting Trust

August 9, 2023

In the journey of love, trust in relationship acts as the glue that binds hearts and builds the foundation of a solid and lasting connection. It’s the pillar that supports the growth of understanding,...

Relationship Communication Problems: Fix It With Effective Communication

August 8, 2023

Hey there! Today, let’s dive into the heart of every relationship—communication! If you’ve ever felt like you’re speaking different languages or just not connecting with your partner, worry not! We’re about to explore the...

Set Healthy Boundaries In Relationships: Boundary Setting

June 29, 2023

When it comes to relationships, whether they’re romantic, family-related, or with our buddies, we all want them to be strong and fulfilling. And you know what? The secret ingredients to making that happen are...

Coping Skills List: Coping Strategies for Stress

May 17, 2023

No matter what your ultimate goal is for recovery, it all starts with a strong foundation. Especially if your goal is to do some personal digging in therapy, it is important that you build...

Core Values Activity List: A Guided Activity to Uncover Your Authentic Self

April 6, 2023

One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...

Authentic Connection: Effective Ways to Authentically Connect With Others

January 13, 2022

I get asked all of the time, “what is the most important I can do to be mentally healthy”, This can be a hard question to answer because there is no way to prove...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...

How To Ask For Help, Change, Or Support From Your Partner

July 28, 2020

If you are reading this post, you are probably considering having a tough conversation sometime soon. Whether the talk is to let your partner know you are struggling, need support, or something has not...