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Emotion Regulation

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Signs You Are Overstimulated: How to Recognize and Calm Your Nervous System

September 24, 2025

Have you ever felt like everything is just too much? Maybe the noise, the lights, your to-do list, or even just being around people makes you want to hide. That feeling of being overwhelmed...

How to Regulate Your Nervous System: Simple Techniques to Feel Calmer

September 24, 2025

If you’ve ever felt like your body is stuck in overdrive, or like you’re completely shut down, you’re not alone. Many people live with a nervous system that feels out of balance, especially during...

How to Assert Your Boundaries Without Guilt: Simple and Respectful Ways to Speak Up

September 14, 2025

Have you ever said “yes” when you really wanted to say “no”? Maybe you stayed quiet even when something felt wrong to avoid hurting someone’s feelings. If so, you’re not alone. Many kind, caring...

What Is Bipolar Disorder? (Types, Signs, Symptoms & Risk Factors)

August 19, 2024

Bipolar disorder is a mental health condition that affects many people around the world. It’s important to understand what bipolar disorder is because it can greatly impact someone’s life. By learning more, we can...

What Is Addiction? ( Signs, Symptoms & Causes)

August 15, 2024

Addiction is a serious issue that many people face. It can affect anyone, regardless of age, background, or lifestyle. Understanding addiction is the first step in helping those who struggle with it. Addiction is...

People Pleasers: Why Do People Get Frustrated With People-Pleasers?

April 21, 2024

Have you ever met someone who always seems to say yes, no matter what? Someone who always puts others’ needs before their own? These people are often called “people-pleasers.”. As a mental health therapist,...

How To Stop Being A People Pleaser: Ways To Stop Being A People-Pleaser

April 13, 2024

Have you ever felt like you’re always trying to make everyone else happy, even if it means you’re not so happy yourself? That’s called being a people pleaser. It’s like you’re always saying yes...

What Causes People-Pleasing: Reasons Why You Became A People Pleaser

April 11, 2024

Some of us really enjoy making others happy, even if it means we forget to take care of ourselves. This is known as people-pleasing. It’s when you try really hard to make sure everyone...

How To Know If People-Pleasing Behaviors Are A Trauma Response?

April 3, 2024

In our daily interactions, we often find ourselves catering to the needs and desires of others. It’s a natural part of human relationships—the give and take that forms the basis of social bonds. However,...

What Is People Pleasing: Exploring the Impact of Being a People Pleaser

March 14, 2024

In today’s fast-paced world, the phenomenon of people pleasing has become increasingly dominant. This behavior, often mistaken for mere kindness or the desire to be helpful, goes much deeper, touching the very core of...