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Anxiety

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

How Does Square Breathing Help With Anxiety?

March 21, 2021

Square breathing can help anxiety by giving us a way to cope with it. Instead of accepting that we are anxious, square breathing is a tool that we can use to calm down and...

Somatic Quieting To Cope With Tension and Anxiety: How Does It Help?

March 20, 2021

Have you ever been walking down the street or sitting at home and found yourself wondering, “why am I so stressed?” Yes? Well, you are in good company. Thousands of people just like you...

Begin Working On Trauma: When Is It Time To Begin Working On My Trauma

March 14, 2021

Trauma work is some of the most challenging work to be done. It is something I do not take lightly. That being said, when things are hard, they are also incredibly rewarding. But when...

Rewire Brains To Be More Positive: The Biology Of Negativity

March 6, 2021

Have you ever been in a situation and found yourself instantly picking out everything wrong or needing to change? Yes? Good, you passed the first test. That means you are human. As human beings,...

Individual Therapy For Anxiety: Feeling Anxious and Constantly On Edge

February 13, 2021

Who Is It For? If you are constantly feeling on edge as you go through your day, therapy with us can be helpful. Constantly being tight and anxious can lead to feeling COMPLETELY exhausted...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...

Stop Saying “Easier Said Than Done”: It’s Holding Your Recovery Back

October 10, 2020

Whenever I hear someone say, “That is easier said than done,” I make an effort to ask why they say that. As a therapist, I have started to notice some patterns when I hear...

Avoiding Hard Emotions and Situations Is Not the Answer to Feeling Better

October 7, 2020

Avoidance of difficult emotions is one of the common issues I see clients struggling with. Despite what you may have first thought, avoidance will actually make that anxiety or discomfort worse in the long...

Color Visualization Meditation: Color Breathing For Calm & Relaxation

September 9, 2020

Over my time as a therapist, I have learned that mindfulness and meditation skills can feel really intimidating for a lot of people. We almost have this idea of needing to sit cross-legged on...

Trauma Work & How It Helps: How Trauma-Focused Therapy Help Me Feel Better?

August 23, 2020

If you are a trauma survivor and have ever been curious about doing trauma therapy work, you have probably found yourself asking a few questions. I have clients ask all the time things like...