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Anxiety

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Coping Skills List: Coping Strategies for Stress

May 17, 2023

No matter what your ultimate goal is for recovery, it all starts with a strong foundation. Especially if your goal is to do some personal digging in therapy, it is important that you build...

Cope With Humor: Use Humor As Effective Stress Management

May 3, 2023

One of the things that continues to fascinate me is our ability to laugh and find humor even in the darkest times. For a lot of people, this is a go-to coping skill. As...

Somatic Quieting: Relaxation for Nurses and Healthcare Professionals

April 13, 2023

In this article, I will talk about the ways general work can stress and impact us, how our nervous system can respond to this, and how somatic techniques can help us overcome this chronic...

How To Calm Down With Square Breathing

March 24, 2021

How To Practice Square Breathing The great thing about square breathing is that there are all kinds of ways you can do it. The specifics of how you practice square breathing are less important...

How Does Square Breathing Help With Anxiety?

March 21, 2021

Square breathing can help anxiety by giving us a way to cope with it. Instead of accepting that we are anxious, square breathing is a tool that we can use to calm down and...

Somatic Quieting To Cope With Tension and Anxiety: How Does It Help?

March 20, 2021

Have you ever been walking down the street or sitting at home and found yourself wondering, “why am I so stressed?” Yes? Well, you are in good company. Thousands of people just like you...

Begin Working On Trauma: When Is It Time To Begin Working On My Trauma

March 14, 2021

Trauma work is some of the most challenging work to be done. It is something I do not take lightly. That being said, when things are hard, they are also incredibly rewarding. But when...

Rewire Brains To Be More Positive: The Biology Of Negativity

March 6, 2021

Have you ever been in a situation and found yourself instantly picking out everything wrong or needing to change? Yes? Good, you passed the first test. That means you are human. As human beings,...

Individual Therapy For Anxiety: Feeling Anxious and Constantly On Edge

February 13, 2021

Who Is It For? If you are constantly feeling on edge as you go through your day, therapy with us can be helpful. Constantly being tight and anxious can lead to feeling COMPLETELY exhausted...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...