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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What Is Anger Management: Control Anger Before It Controls You

October 13, 2023

We all feel angry at times. It’s a normal emotion that can even be healthy when it helps us stand up for ourselves or motivates change. However, if anger management is an issue, it...

How to Control Anger Outbursts: Tips to Stay Calm

October 13, 2023

Life brings an array of emotions, and anger is a normal and common one. We all experience it. However, there are moments when anger can feel overpowering, leading to outbursts that we struggle to...

What Are Phobias: Types, Treatments and Symptoms

September 24, 2023

Feeling scared from time to time is normal, but when that fear becomes overwhelming and starts taking over your life, you might start asking yourself, what are phobias? Phobias can make simple tasks feel...

What is Obsessive-Compulsive Disorder (OCD): Symptoms and Therapy for OCD

September 23, 2023

Obsessive-compulsive disorder, or OCD, is a mental health condition that affects many individuals worldwide. It is characterized by persistent, unwanted thoughts known as obsessions, which lead to repetitive behaviors or actions called compulsions. People...

What is Generalized Anxiety Disorder (GAD): Symptoms and Treatment Options

September 23, 2023

If you’ve ever felt like anxiety and worry are a constant companion or find yourself struggling to ease those anxious thoughts, know that you’re not alone. Many individuals share these feelings, and it’s important...

What Is Social Anxiety Disorder (Social Phobia)?

September 15, 2023

Social anxiety is a common mental health condition that many people face. It’s okay to feel nervous or shy in social situations from time to time, but for people with social phobia, these feelings...

What is Post-Traumatic Stress Disorder (PTSD): How Can We Treat It?

September 15, 2023

Post-Traumatic Stress Disorder, or PTSD, is a condition that many people face after experiencing traumatic events. In this article, we will explore what PTSD is and how it can affect you. It’s important to...

Help With Anxiety: How Therapy Helps Manage Anxiety and Panic Attacks

September 6, 2023

Anxiety is something that many of us deal with, whether it’s feeling nervous before a big event or worrying about the future. But when anxiety becomes a constant part of your life, it can...

Types Of Therapy For Trauma: Best Treatments for PTSD

August 28, 2023

I understand that trauma can be a heavy topic, and if you’re reading this, you might be searching for answers. First, let me say that you’re not alone. Many people go through tough times,...

Best Self-Help Books: Fast Track Recovery With Therapist Suggestions

August 26, 2023

Hey there! One of my favorite things about being a therapist is all of the best self-help book and media suggestions I get. I also get a bunch of people asking for suggestions. So,...

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