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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What is Post-Traumatic Stress Disorder (PTSD): How Can We Treat It?

September 15, 2023

Post-Traumatic Stress Disorder, or PTSD, is a condition that many people face after experiencing traumatic events. In this article, we will explore what PTSD is and how it can affect you. It’s important to...

Help With Anxiety: How Therapy Helps Manage Anxiety and Panic Attacks

September 6, 2023

Anxiety is something that many of us deal with, whether it’s feeling nervous before a big event or worrying about the future. But when anxiety becomes a constant part of your life, it can...

Types Of Therapy For Trauma: Best Treatments for PTSD

August 28, 2023

I understand that trauma can be a heavy topic, and if you’re reading this, you might be searching for answers. First, let me say that you’re not alone. Many people go through tough times,...

Best Self-Help Books: Fast Track Recovery With Therapist Suggestions

August 26, 2023

Hey there! One of my favorite things about being a therapist is all of the best self-help book and media suggestions I get. I also get a bunch of people asking for suggestions. So,...

Impact of Trauma In Relationships: How Trauma Is Affecting Relationship

August 22, 2023

Relationships are filled with ups and downs. Some of us have tough things from our past, such as an abusive relationship or another traumatic event. So, when old traumas sneak into our new relationships,...

Depression In Relationships: The Impact of Depression On Relationships

August 14, 2023

Depression is more than just a feeling; it is an intense experience that affects many people’s lives. As a therapist, I’ve witnessed how depression invades relationships and affects both sides. But what does unhappiness...

5 Simple Ways to Check In with Yourself and Your Mental Health

August 11, 2023

Staying connected with our internal needs is crucial in today’s fast-paced world. The true balance lies in our mental well-being. Let’s explore five practical strategies to tap into our inner self and ways to...

Build Trust in Relationship: How To Build Lasting Trust

August 9, 2023

In the journey of love, trust in relationship acts as the glue that binds hearts and builds the foundation of a solid and lasting connection. It’s the pillar that supports the growth of understanding,...

Relationship Communication Problems: Fix It With Effective Communication

August 8, 2023

Hey there! Today, let’s dive into the heart of every relationship—communication! If you’ve ever felt like you’re speaking different languages or just not connecting with your partner, worry not! We’re about to explore the...

Set Healthy Boundaries In Relationships: Boundary Setting

June 29, 2023

When it comes to relationships, whether they’re romantic, family-related, or with our buddies, we all want them to be strong and fulfilling. And you know what? The secret ingredients to making that happen are...

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