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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Life brings an array of emotions, and anger is a normal and common one. We all experience it. However, there are moments when anger can feel overpowering, leading to outbursts that we struggle to...
Feeling scared from time to time is normal, but when that fear becomes overwhelming and starts taking over your life, you might start asking yourself, what are phobias? Phobias can make simple tasks feel...
Obsessive-compulsive disorder, or OCD, is a mental health condition that affects many individuals worldwide. It is characterized by persistent, unwanted thoughts known as obsessions, which lead to repetitive behaviors or actions called compulsions. People...
If you’ve ever felt like anxiety and worry are a constant companion or find yourself struggling to ease those anxious thoughts, know that you’re not alone. Many individuals share these feelings, and it’s important...
Social anxiety is a common mental health condition that many people face. It’s okay to feel nervous or shy in social situations from time to time, but for people with social phobia, these feelings...
Post-Traumatic Stress Disorder, or PTSD, is a condition that many people face after experiencing traumatic events. In this article, we will explore what PTSD is and how it can affect you. It’s important to...
Anxiety is something that many of us deal with, whether it’s feeling nervous before a big event or worrying about the future. But when anxiety becomes a constant part of your life, it can...
I understand that trauma can be a heavy topic, and if you’re reading this, you might be searching for answers. First, let me say that you’re not alone. Many people go through tough times,...
Hey there! One of my favorite things about being a therapist is all of the best self-help book and media suggestions I get. I also get a bunch of people asking for suggestions. So,...
Relationships are filled with ups and downs. Some of us have tough things from our past, such as an abusive relationship or another traumatic event. So, when old traumas sneak into our new relationships,...

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