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Relationships

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Core Values Activity List: A Guided Activity to Uncover Your Authentic Self

April 6, 2023

One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and...

Authentic Connection: Effective Ways to Authentically Connect With Others

January 13, 2022

I get asked all of the time, “what is the most important I can do to be mentally healthy”, This can be a hard question to answer because there is...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief...

How To Ask For Help, Change, Or Support From Your Partner

July 28, 2020

If you are reading this post, you are probably considering having a tough conversation sometime soon. Whether the talk is to let your partner know you are struggling, need support,...

Don’t Like Your Therapist: What Would You Do?

July 21, 2020

It is a completely normal thing to find yourself not liking your current therapist. But once you realize that, what should you do? In this article, we will take a...