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Insurance & Therapy Questions

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

How Do Out-of-Network Benefits Work? A Guide to Using Yours for Therapy

September 14, 2025

Paying for therapy can be confusing, especially when your therapist isn’t in your insurance network. Many people feel unsure about what to do or where to start. If that’s you, you’re not alone—and this...

What Is a Superbill and How Does It Help with Out-of-Network Therapy?

September 14, 2025

Getting therapy is one of the best things you can do for your mental health. But when your therapist doesn’t take your insurance, it can feel confusing and stressful—especially when you’re trying to figure...

Therapy for Entrepreneurs: How Can Therapy Help Entrepreneurs?

January 19, 2024

Entrepreneurship is a journey filled with ups and downs. It’s a path that demands not only business understanding but also a strong mental wellness and emotional foundation. Treatment for entrepreneurs is an often overlooked...

How Much Therapy Cost Without Insurance: Average Cost of Therapy In Maine

May 25, 2023

If you are thinking about starting therapy, you may find yourself wondering, “How much does therapy cost without insurance?”. If you do not have insurance, you may be assuming it is going to cost...

What Are Out-of-Network Benefits: How To See an Out-of-Network Therapist With Insurance Benefits

May 17, 2023

Since many insurance plans only cover in-network providers, it can be challenging to find a therapist who accepts your insurance or to afford the cost of therapy without insurance coverage. However, seeing a therapist...

What Are the Benefits of Self Pay Therapy Vs Using Insurance?

March 16, 2023

One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...