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Depression

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

How To Get Better Sleep: Tips to Sleep Better & Fall Asleep Faster

January 13, 2024

In today’s fast-paced world, a good night’s rest or better rest is crucial for maintaining overall health and well-being. However, many find it challenging to get the restful sleep they need. This guide is...

Depression In Relationships: The Impact of Depression On Relationships

August 14, 2023

Depression is more than just a feeling; it is an intense experience that affects many people’s lives. As a therapist, I’ve witnessed how depression invades relationships and affects both sides. But what does unhappiness...

Coping Skills List: Coping Strategies for Stress

May 17, 2023

No matter what your ultimate goal is for recovery, it all starts with a strong foundation. Especially if your goal is to do some personal digging in therapy, it is important that you build...

Cope With Humor: Use Humor As Effective Stress Management

May 3, 2023

One of the things that continues to fascinate me is our ability to laugh and find humor even in the darkest times. For a lot of people, this is a go-to coping skill. As...

Authentic Connection: Effective Ways to Authentically Connect With Others

January 13, 2022

I get asked all of the time, “what is the most important I can do to be mentally healthy”, This can be a hard question to answer because there is no way to prove...

Somatic Quieting To Cope With Tension and Anxiety: How Does It Help?

March 20, 2021

Have you ever been walking down the street or sitting at home and found yourself wondering, “why am I so stressed?” Yes? Well, you are in good company. Thousands of people just like you...

Rewire Brains To Be More Positive: The Biology Of Negativity

March 6, 2021

Have you ever been in a situation and found yourself instantly picking out everything wrong or needing to change? Yes? Good, you passed the first test. That means you are human. As human beings,...

A Brief Introduction: What Future Content Would You Like To See?

January 23, 2021

Hi There! I am glad you are taking the time to focus on yourself and the things you need in life. This is the first short clip and a brief introduction of many, the...

Stop Saying “Easier Said Than Done”: It’s Holding Your Recovery Back

October 10, 2020

Whenever I hear someone say, “That is easier said than done,” I make an effort to ask why they say that. As a therapist, I have started to notice some patterns when I hear...

Color Visualization Meditation: Color Breathing For Calm & Relaxation

September 9, 2020

Over my time as a therapist, I have learned that mindfulness and meditation skills can feel really intimidating for a lot of people. We almost have this idea of needing to sit cross-legged on...