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Compassion

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Signs of Compassion Fatigue in Caregivers and Therapists: How to Recognize and Cope

April 4, 2025

Caring for others can be deeply rewarding, but it can also be exhausting. As a caregiver or therapist, you spend so much time helping others that you may forget to care for yourself. Over...

Compassion-Focused Therapy: How It Helps with Self-Criticism and Trauma

April 3, 2025

Feeling like your own worst critic can be exhausting. Maybe you constantly tell yourself you’re not good enough, or past experiences make you feel unworthy. For many people, self-criticism is a habit that feels...

Self-Compassion vs. Self-Esteem: Why Kindness to Yourself Matters More

April 2, 2025

Many people believe that having high self-esteem is the key to feeling good about themselves. We’re often told to aim for confidence, success, and self-worth based on our achievements. But what happens when we...

Compassion

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Signs of Compassion Fatigue in Caregivers and Therapists: How to Recognize and Cope

Caring for others can be deeply rewarding, but it can also be exhausting. As a caregiver or therapist, you spend so much time helping others that you may forget to care for yourself. Over...

Compassion-Focused Therapy: How It Helps with Self-Criticism and Trauma

Feeling like your own worst critic can be exhausting. Maybe you constantly tell yourself you’re not good enough, or past experiences make you feel unworthy. For many people, self-criticism is a habit that feels...

Self-Compassion vs. Self-Esteem: Why Kindness to Yourself Matters More

Many people believe that having high self-esteem is the key to feeling good about themselves. We’re often told to aim for confidence, success, and self-worth based on our achievements. But what happens when we...

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