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Cognitive Distortions

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Cognitive Restructuring Techniques

Cognitive Restructuring Techniques: How to Challenge and Reframe Distorted Thinking

We all have moments when our minds turn against us. Maybe you catch yourself thinking, “I’m a failure,” after making one small mistake, or you assume the worst before anything even happens. These kinds...
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10 Common Cognitive Distortions

10 Common Cognitive Distortions in Trauma and Anxiety to Watch For

Have you ever had thoughts like, “I’ll never get better,” or “This is all my fault”? If you have, you’re not alone. As a licensed therapist, I’ve worked with many people who’ve experienced trauma...
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What Are Cognitive Distortions?

What Are Cognitive Distortions? Common Examples and How They Show Up

Have you ever thought, “I always mess things up,” or “They must be mad at me,” even when you’re not sure it’s true? These thoughts can feel strong and real, but they may not...
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