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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Authentic Connection: Effective Ways to Authentically Connect With Others

January 13, 2022

I get asked all of the time, “what is the most important I can do to be mentally healthy”, This can be a hard question to answer because there is no way to prove...

What Is Self Compassion: How To Practice Self-Compassion

May 5, 2021

I would be surprised if you hadn’t heard of the term self-compassion before. This term can be off-putting for some people. I’m not sure why, but I have found that people tend to get...

How To Calm Down With Square Breathing

March 24, 2021

How To Practice Square Breathing The great thing about square breathing is that there are all kinds of ways you can do it. The specifics of how you practice square breathing are less important...

How Does Square Breathing Help With Anxiety?

March 21, 2021

Square breathing can help anxiety by giving us a way to cope with it. Instead of accepting that we are anxious, square breathing is a tool that we can use to calm down and...

Somatic Quieting To Cope With Tension and Anxiety: How Does It Help?

March 20, 2021

Have you ever been walking down the street or sitting at home and found yourself wondering, “why am I so stressed?” Yes? Well, you are in good company. Thousands of people just like you...

Begin Working On Trauma: When Is It Time To Begin Working On My Trauma

March 14, 2021

Trauma work is some of the most challenging work to be done. It is something I do not take lightly. That being said, when things are hard, they are also incredibly rewarding. But when...

How To Be More Self-Compassionate and Silence Your Inner Critic

March 10, 2021

Today I wanted to write about a topic that I see many people working on, self-compassion or being more self-compassionate —being nice to ourselves. For many, this can be one of the hardest things...

Rewire Brains To Be More Positive: The Biology Of Negativity

March 6, 2021

Have you ever been in a situation and found yourself instantly picking out everything wrong or needing to change? Yes? Good, you passed the first test. That means you are human. As human beings,...

Therapy For Authenticity: Identifying the Authentic Self For Genuine Life

February 14, 2021

Who Is Authenticity Focused Therapy For? Have you found yourself living a life where it is becoming harder and harder to be genuine and authentic? For many people, this can lead to feelings of...

Individual Therapy For Anxiety: Feeling Anxious and Constantly On Edge

February 13, 2021

Who Is It For? If you are constantly feeling on edge as you go through your day, therapy with us can be helpful. Constantly being tight and anxious can lead to feeling COMPLETELY exhausted...

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