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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Coping Skills List: Coping Strategies for Stress

May 17, 2023

No matter what your ultimate goal is for recovery, it all starts with a strong foundation. Especially if your goal is to do some personal digging in therapy, it is important that you build...

Cope With Humor: Use Humor As Effective Stress Management

May 3, 2023

One of the things that continues to fascinate me is our ability to laugh and find humor even in the darkest times. For a lot of people, this is a go-to coping skill. As...

Somatic Quieting: Relaxation for Nurses and Healthcare Professionals

April 13, 2023

In this article, I will talk about the ways general work can stress and impact us, how our nervous system can respond to this, and how somatic techniques can help us overcome this chronic...

Values and Beliefs: Examples Of Core Values

April 7, 2023

Sometimes it can be helpful to have an example list of values to help jog our memory of the values we hold. Especially since there are two types of core values: helpful and unhelpful...

Discover Your Personal Values: How To Find Your Core Values

April 7, 2023

As we go through life, we must make decisions based on the things that are important to us. These are our core values. But you are probably finding yourself asking, “How can I find...

Core Beliefs and Intermediate Beliefs: How Are They Different?

April 6, 2023

Our beliefs shape the way we perceive and interact with the world around us. They are the foundation of our thoughts, feelings, and behaviors. The two forms of beliefs that I want to focus...

Core Values Activity List: A Guided Activity to Uncover Your Authentic Self

April 6, 2023

One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...

What Are the Benefits of Self Pay Therapy Vs Using Insurance?

March 16, 2023

One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...

How Can Therapy Help Overcome Imposter Syndrome?

March 9, 2023

Have you ever felt like a fraud, despite having all the qualifications and experience? Do you ever worry that you’re not as good at your job as people think you are? If so, you...

Individual Therapy For Trauma and PTSD: Healing From Past Trauma

June 22, 2022

Who Is Trauma-Focused Therapy For? If you find yourself feeling nervous around other people, detached, being wary of who you open up to, or thinking bad thoughts about yourself, there is hope. Just because...

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