Get Started with Me Today!

Phone Disclosure:

*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Self-Care Tips: 15 Ways To Take Better Care of Your Mental Health

November 20, 2023

As a therapist, I can confidently say it’s common for people to experience stress from time to time. We all have those moments when the pressure mounts up, and finding peace can seem a...

Improve Communication at Work: Effective Communication In The Workplace

November 16, 2023

Effective communication skills are a necessary factor when you want to enhance communication at work. It allows team members to feel heard, valued, and understood, paving the way for creativity and collaboration. In the...

Become An Effective Leader: 10 Ways To Improve Your Leadership

November 16, 2023

In the journey of life, many of us aspire to become effective leaders who inspire others and make a positive impact on the world. But leadership isn’t just about having authority; it’s a skill,...

15 Effects of Sleep Deprivation On Your Mind and Body

October 24, 2023

Sleep is important to our well-being as air, water, and food. When we get a good night’s rest, our bodies and minds have the opportunity to recover and prepare for the next day. However,...

Foods For Mental Health: 18 Best Foods That Boost Mental Health

October 24, 2023

In our journey to nourish our bodies, we often overlook the powerful connection between the foods we eat and our mental well-being. Now, let us all discover healthy foods for mental health and what...

How Anger Affects Your Brain and Body: The Ways Anger Affects People

October 13, 2023

In this article, we delve into an intriguing subject that has a profound impact on our lives: “How Anger Affects Your Brain and Body”. Anger, a universal emotion, is an inevitable part of the...

Help With Anger: How Can Anger Management Therapy Help?

October 13, 2023

Experiencing anger is a normal part of being human, but sometimes it can get the best of us. When anger starts to control our reactions, it may be time to seek help. This is...

Cope With Anger: Most Effective Coping Strategies To Deal With Anger

October 13, 2023

We all feel angry at times; it’s a normal and healthy emotion, but it’s also important to deal with anger in positive ways. Just like you, many others experience those heated moments where they...

How to Control Anger In a Relationship: Anger Management Tips

October 13, 2023

We all feel angry at times; anger is a natural human emotion. However, when anger seeps into our relationships, it can create distance and tension between partners. It’s okay to get angry, but managing...

What Is Anger Management: Control Anger Before It Controls You

October 13, 2023

We all feel angry at times. It’s a normal emotion that can even be healthy when it helps us stand up for ourselves or motivates change. However, if anger management is an issue, it...

any topics you want That You don't see?

reach out and let me know!