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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What are the 5 stages of grief?

What Are The 5 Stages of Grief After the Loss of a Loved One?

Grief is a natural response to losing someone we love. When someone we care about passes away, it’s normal to feel a lot of different emotions, and these emotions can be overwhelming. But understanding...
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different types of bipolar disorder

What are the Different Types of Bipolar Disorder?

Bipolar disorder is a mental health condition that affects your mood, causing extreme highs and lows. These mood swings can be tough to manage, but understanding the different types of bipolar disorder can help...
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Can low self-esteem cause depression?

How Can Low Self-Esteem Cause Depression?

Low self-esteem is when you have a bad or negative view of yourself. It can feel like you need to be better or like everything you do is wrong. These thoughts can make it...
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What Is Dissociative Identity Disorder

What Is Dissociative Identity Disorder? Understanding Multiple Personality Disorder

Have you ever wondered, What is Dissociative Identity Disorder? It’s a mental health condition that many people find confusing or even misunderstood. DID, also known as Multiple Personality Disorder in the past, happens when...
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Therapy for Grief: How Can Therapy Help You Heal?

If you’re feeling lost, overwhelmed, or unsure how to navigate the heavy emotions of grief, know that there’s help. Losing a loved one, a cherished dream or an important part of your life can...
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How to cope with grief

How to Cope with Grief: Effective Strategies for Dealing with Loss

Grief is something we all face, yet it can feel incredibly isolating. Whether it’s the loss of a loved one, a pet, or a major life change, grief can shake us to our core....
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What is burnout?

What Is Burnout? Understanding Causes, Symptoms, and Prevention

Burnout is something many people experience, but it’s not always easy to spot. It happens when you feel exhausted, stressed, and overwhelmed over a long period of time, usually because of work or personal...
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How To Overcome Addiction?

How To Overcome Addiction? Guide To Stop An Addiction

Is addiction something you or someone you care about is dealing with? It can be really tough and might feel like you’re stuck in a difficult place. But I want you to know that...
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Self-Esteem Activities

What Self-Esteem Activities Help Build Self-Worth?

Self-esteem is how we feel about ourselves and how much we value who we are. We feel confident, capable, and positive when our self-esteem is high. But when it’s low, we might struggle with...
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coping strategies for bipolar disorder

Coping Strategies for Bipolar Disorder: Effective Skills to Live Well

Living with bipolar disorder can sometimes feel overwhelming, especially when the mood swings make it hard to keep up with daily life. However, there are ways and coping strategies for bipolar disorder to manage...
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