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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

The Top Causes of Low Self-Esteem and How They Affect You

November 6, 2024

Low self-esteem can be a heavy burden to carry, affecting everything from your relationships to how you see yourself in the mirror. It’s that nagging voice in your head that tells you you’re not...

How Addiction Affects The Brain: Learn How Addicted Brain Works

November 6, 2024

Addiction doesn’t just affect your body—it also changes your brain. When someone develops an addiction, the brain starts to work differently. This can make it really hard to stop using the substance, even when...

What Is Bipolar Disorder? (Types, Signs, Symptoms & Risk Factors)

August 19, 2024

Bipolar disorder is a mental health condition that affects many people around the world. It’s important to understand what bipolar disorder is because it can greatly impact someone’s life. By learning more, we can...

What Are The Signs Of Low Self-Esteem?

August 19, 2024

Self-esteem is how we see and value ourselves. When we have low self-esteem, we often feel bad about who we are. It’s important to recognize the signs of low self-esteem so we can work...

Understanding Schizophrenia: What Families Need to Know About Schizophrenia

August 19, 2024

Imagine living in a world where reality sometimes feels like a dream or a nightmare. Schizophrenia is a mental illness that can make it hard for someone to think clearly, manage their emotions, and...

Talking To Someone With Schizophrenia: How to Communicate With Someone With Schizophrenia

August 19, 2024

Do you struggle to connect with a loved one who has schizophrenia? Schizophrenia is a serious mental health condition that can make communication challenging. When talking to someone with schizophrenia, it’s important to understand...

What Are The 6 F’s Of IFS (Internal Family Systems Therapy)?

August 19, 2024

Have you ever felt like different parts of you are in conflict? The 6 F’s of IFS (Internal Family Systems) Therapy can help you understand and bring harmony to these parts. It’s like having...

What Is Addiction? ( Signs, Symptoms & Causes)

August 15, 2024

Addiction is a serious issue that many people face. It can affect anyone, regardless of age, background, or lifestyle. Understanding addiction is the first step in helping those who struggle with it. Addiction is...

Internal Family Systems Therapy (IFS): Find Your Inner Peace

July 30, 2024

Have you ever felt like there are different parts of you pulling in different directions? Maybe one part wants to relax, while another part feels anxious about getting things done. This is where Internal...

IFS Parts: What Are the “Parts” in Internal Family Systems Therapy?

July 11, 2024

Do you ever feel like you have different voices inside your head, each wanting something different? These are known as Internal Family Systems Parts in Internal Family Systems (IFS) Therapy. Understanding these parts can...

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