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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What Is Addiction? ( Signs, Symptoms & Causes)

August 15, 2024

Addiction is a serious issue that many people face. It can affect anyone, regardless of age, background, or lifestyle. Understanding addiction is the first step in helping those who struggle with it. Addiction is...

Internal Family Systems Therapy (IFS): Find Your Inner Peace

July 30, 2024

Have you ever felt like there are different parts of you pulling in different directions? Maybe one part wants to relax, while another part feels anxious about getting things done. This is where Internal...

IFS Parts: What Are the “Parts” in Internal Family Systems Therapy?

July 11, 2024

Do you ever feel like you have different voices inside your head, each wanting something different? These are known as Internal Family Systems Parts in Internal Family Systems (IFS) Therapy. Understanding these parts can...

Benefits of IFS Therapy Compared to Other Approaches

July 11, 2024

Internal Family Systems (IFS) Therapy is a special kind of therapy that helps us understand and heal our inner world. It looks at the different parts inside us, like the parts that handle our...

People Pleasers: Why Do People Get Frustrated With People-Pleasers?

April 21, 2024

Have you ever met someone who always seems to say yes, no matter what? Someone who always puts others’ needs before their own? These people are often called “people-pleasers.”. As a mental health therapist,...

How To Stop Being A People Pleaser: Ways To Stop Being A People-Pleaser

April 13, 2024

Have you ever felt like you’re always trying to make everyone else happy, even if it means you’re not so happy yourself? That’s called being a people pleaser. It’s like you’re always saying yes...

What Causes People-Pleasing: Reasons Why You Became A People Pleaser

April 11, 2024

Some of us really enjoy making others happy, even if it means we forget to take care of ourselves. This is known as people-pleasing. It’s when you try really hard to make sure everyone...

How To Know If People-Pleasing Behaviors Are A Trauma Response?

April 3, 2024

In our daily interactions, we often find ourselves catering to the needs and desires of others. It’s a natural part of human relationships—the give and take that forms the basis of social bonds. However,...

What Is People Pleasing: Exploring the Impact of Being a People Pleaser

March 14, 2024

In today’s fast-paced world, the phenomenon of people pleasing has become increasingly dominant. This behavior, often mistaken for mere kindness or the desire to be helpful, goes much deeper, touching the very core of...

How To Say No: Ways to Say Yes To Yourself by Politely Saying No to Others

March 12, 2024

Sometimes we feel like we have to say yes to everything, but it’s okay to say no. This article is here to help you learn when and how to kindly say no. This way,...

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