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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

How To Stop Being A People Pleaser: Ways To Stop Being A People-Pleaser

April 13, 2024

Have you ever felt like you’re always trying to make everyone else happy, even if it means you’re not so happy yourself? That’s called being a people pleaser. It’s like you’re always saying yes...

What Causes People-Pleasing: Reasons Why You Became A People Pleaser

April 11, 2024

Some of us really enjoy making others happy, even if it means we forget to take care of ourselves. This is known as people-pleasing. It’s when you try really hard to make sure everyone...

How To Know If People-Pleasing Behaviors Are A Trauma Response?

April 3, 2024

In our daily interactions, we often find ourselves catering to the needs and desires of others. It’s a natural part of human relationships—the give and take that forms the basis of social bonds. However,...

What Is People Pleasing: Exploring the Impact of Being a People Pleaser

March 14, 2024

In today’s fast-paced world, the phenomenon of people pleasing has become increasingly dominant. This behavior, often mistaken for mere kindness or the desire to be helpful, goes much deeper, touching the very core of...

How To Say No: Ways to Say Yes To Yourself by Politely Saying No to Others

March 12, 2024

Sometimes we feel like we have to say yes to everything, but it’s okay to say no. This article is here to help you learn when and how to kindly say no. This way,...

Cycle of Avoidance: Understanding Cycle of Anxiety And Avoidance

January 24, 2024

Understanding the repeated process of avoidance is a critical yet frequently underestimated concept that significantly influences our approach to life’s challenges. Grasping the nuances of this cycle is important for enhancing mental health and...

Depression and Entrepreneurship: Impact of Depression on Entrepreneurs

January 22, 2024

Entrepreneurship is often viewed through a lens of success and innovation, yet it’s crucial to acknowledge the mental health challenges it entails, particularly depression. This article aims to shed light on the intricate relationship...

Therapy For Anger Management: Therapist For Anger

January 19, 2024

If you find yourself feeling irritable, quick to anger, struggling with anger management and controlling your temper, or experiencing frequent angry outbursts, there is hope. Just because you’ve faced challenges or frustrations in the...

Therapy for Entrepreneurs: How Can Therapy Help Entrepreneurs?

January 19, 2024

Entrepreneurship is a journey filled with ups and downs. It’s a path that demands not only business understanding but also a strong mental wellness and emotional foundation. Treatment for entrepreneurs is an often overlooked...

How To Get Better Sleep: Tips to Sleep Better & Fall Asleep Faster

January 13, 2024

In today’s fast-paced world, a good night’s rest or better rest is crucial for maintaining overall health and well-being. However, many find it challenging to get the restful sleep they need. This guide is...

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