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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What is Grief? Understanding Grief and Bereavement

March 10, 2025

Grief is something we all face at some point in life, but it can be hard to understand when you’re going through it. Whether it’s the loss of a loved one, a pet, or...

Recognizing the Signs of Burnout: How to Identify and Address It

March 7, 2025

Burnout can sneak up on anyone. It’s that feeling of being completely drained, where even small tasks feel overwhelming. In today’s fast-paced world, it’s easy to ignore the warning signs until burnout takes over...

Workplace Stress and Burnout: How to Recognize and Manage It

March 5, 2025

Work can be stressful, and that’s normal. But when stress becomes too much, it can take a toll on your mind and body. You might feel exhausted, unmotivated, or even start dreading work every...

What Are The 5 Stages of Grief After the Loss of a Loved One?

March 3, 2025

Grief is a natural response to losing someone we love. When someone we care about passes away, it’s normal to feel a lot of different emotions, and these emotions can be overwhelming. But understanding...

What are the Different Types of Bipolar Disorder?

March 1, 2025

Bipolar disorder is a mental health condition that affects your mood, causing extreme highs and lows. These mood swings can be tough to manage, but understanding the different types of bipolar disorder can help...

How Can Low Self-Esteem Cause Depression?

February 5, 2025

Low self-esteem is when you have a bad or negative view of yourself. It can feel like you need to be better or like everything you do is wrong. These thoughts can make it...

What Is Dissociative Identity Disorder? Understanding Multiple Personality Disorder

February 3, 2025

Have you ever wondered, What is Dissociative Identity Disorder? It’s a mental health condition that many people find confusing or even misunderstood. DID, also known as Multiple Personality Disorder in the past, happens when...

Therapy for Grief: How Can Therapy Help You Heal?

January 31, 2025

If you’re feeling lost, overwhelmed, or unsure how to navigate the heavy emotions of grief, know that there’s help. Losing a loved one, a cherished dream or an important part of your life can...

How to Cope with Grief: Effective Strategies for Dealing with Loss

January 31, 2025

Grief is something we all face, yet it can feel incredibly isolating. Whether it’s the loss of a loved one, a pet, or a major life change, grief can shake us to our core....

What Is Burnout? Understanding Causes, Symptoms, and Prevention

January 31, 2025

Burnout is something many people experience, but it’s not always easy to spot. It happens when you feel exhausted, stressed, and overwhelmed over a long period of time, usually because of work or personal...

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