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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What is overthinking

How to Identify and Stop Constant Overthinking

Have you ever felt like your brain just won’t turn off? Like, no matter how hard you try, the thoughts keep spinning, replaying a mistake, worrying about something that hasn’t happened, or running through...
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What is rumination

What Is Rumination? Why We Ruminate and Tips to Help You Stop

Have you ever felt stuck in your thoughts, like your mind keeps going back to the same worry or mistake? Maybe you replay a conversation in your head or keep asking yourself, “What if...
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What is Emotional Safety

What Is Emotional Safety? Why It’s the Foundation of Real Healing

Have you ever held back your real thoughts or feelings because you didn’t feel safe? Maybe you were afraid of being judged, ignored, or misunderstood. That feeling, the one that keeps you guarded, is...
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Signs You Are Overstimulated

Signs You Are Overstimulated: How to Recognize and Calm Your Nervous System

Have you ever felt like everything is just too much? Maybe the noise, the lights, your to-do list, or even just being around people makes you want to hide. That feeling of being overwhelmed...
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How to Regulate Your Nervous System

How to Regulate Your Nervous System: Simple Techniques to Feel Calmer

If you’ve ever felt like your body is stuck in overdrive, or like you’re completely shut down, you’re not alone. Many people live with a nervous system that feels out of balance, especially during...
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Identity Loss

Identity Loss After Trauma: How to Reclaim and Rebuild Your Sense of Self

Have you ever felt like you don’t recognize yourself anymore? Like the person you used to be is gone—or maybe never even existed? That feeling is more common than you think, especially after going...
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10 Common Cognitive Distortions

10 Common Cognitive Distortions in Trauma and Anxiety to Watch For

Have you ever had thoughts like, “I’ll never get better,” or “This is all my fault”? If you have, you’re not alone. As a licensed therapist, I’ve worked with many people who’ve experienced trauma...
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What Are Cognitive Distortions?

What Are Cognitive Distortions? Common Examples and How They Show Up

Have you ever thought, “I always mess things up,” or “They must be mad at me,” even when you’re not sure it’s true? These thoughts can feel strong and real, but they may not...
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How to Assert Your Boundaries

How to Assert Your Boundaries Without Guilt: Simple and Respectful Ways to Speak Up

Have you ever said “yes” when you really wanted to say “no”? Maybe you stayed quiet even when something felt wrong to avoid hurting someone’s feelings. If so, you’re not alone. Many kind, caring...
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How Do Out-of-Network Benefits Work

How Do Out-of-Network Benefits Work? A Guide to Using Yours for Therapy 

Paying for therapy can be confusing, especially when your therapist isn’t in your insurance network. Many people feel unsure about what to do or where to start. If that’s you, you’re not alone—and this...
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