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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

How to Stop Negative Self-Talk

How to Stop Negative Self-Talk: Quiet Your Inner Critic and Shift to Positive Thinking

We’ve all had moments where our own thoughts feel like the harshest critic in the room. Maybe you’ve caught yourself saying things like, “I’ll never get this right” or “I’m not good enough.” Over...
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Cognitive Restructuring Techniques

Cognitive Restructuring Techniques: How to Challenge and Reframe Distorted Thinking

We all have moments when our minds turn against us. Maybe you catch yourself thinking, “I’m a failure,” after making one small mistake, or you assume the worst before anything even happens. These kinds...
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Emotional Safety in Relationships

Emotional Safety in Relationships: Why It Matters More Than Just Feeling Happy

Have you ever felt like you couldn’t fully relax around someone you love? Maybe you worried about saying the wrong thing or kept certain feelings to yourself to avoid conflict. Many people think relationships...
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What is overthinking

How to Identify and Stop Constant Overthinking

Have you ever felt like your brain just won’t turn off? Like, no matter how hard you try, the thoughts keep spinning, replaying a mistake, worrying about something that hasn’t happened, or running through...
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What is rumination

What Is Rumination? Why We Ruminate and Tips to Help You Stop

Have you ever felt stuck in your thoughts, like your mind keeps going back to the same worry or mistake? Maybe you replay a conversation in your head or keep asking yourself, “What if...
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What is Emotional Safety

What Is Emotional Safety? Why It’s the Foundation of Real Healing

Have you ever held back your real thoughts or feelings because you didn’t feel safe? Maybe you were afraid of being judged, ignored, or misunderstood. That feeling, the one that keeps you guarded, is...
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Signs You Are Overstimulated

Signs You Are Overstimulated: How to Recognize and Calm Your Nervous System

Have you ever felt like everything is just too much? Maybe the noise, the lights, your to-do list, or even just being around people makes you want to hide. That feeling of being overwhelmed...
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How to Regulate Your Nervous System

How to Regulate Your Nervous System: Simple Techniques to Feel Calmer

If you’ve ever felt like your body is stuck in overdrive, or like you’re completely shut down, you’re not alone. Many people live with a nervous system that feels out of balance, especially during...
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Identity Loss

Identity Loss After Trauma: How to Reclaim and Rebuild Your Sense of Self

Have you ever felt like you don’t recognize yourself anymore? Like the person you used to be is gone—or maybe never even existed? That feeling is more common than you think, especially after going...
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10 Common Cognitive Distortions

10 Common Cognitive Distortions in Trauma and Anxiety to Watch For

Have you ever had thoughts like, “I’ll never get better,” or “This is all my fault”? If you have, you’re not alone. As a licensed therapist, I’ve worked with many people who’ve experienced trauma...
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