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*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Self-Care for Burnout: Effective Strategies to Recharge and Recover

April 11, 2025

Burnout can leave you feeling exhausted, overwhelmed, and emotionally drained. When stress builds up over time without a break, it takes a toll on your body and mind. You may feel like no amount...

Comforting Words for Someone Who Is Grieving: What to Say and How to Help

April 9, 2025

Losing someone we love is one of the hardest things we go through. Grief can feel overwhelming, making it difficult to know what to say or do. If you have a grieving friend or...

Signs of Compassion Fatigue in Caregivers and Therapists: How to Recognize and Cope

April 4, 2025

Caring for others can be deeply rewarding, but it can also be exhausting. As a caregiver or therapist, you spend so much time helping others that you may forget to care for yourself. Over...

Compassion-Focused Therapy: How It Helps with Self-Criticism and Trauma

April 3, 2025

Feeling like your own worst critic can be exhausting. Maybe you constantly tell yourself you’re not good enough, or past experiences make you feel unworthy. For many people, self-criticism is a habit that feels...

Self-Compassion vs. Self-Esteem: Why Kindness to Yourself Matters More

April 2, 2025

Many people believe that having high self-esteem is the key to feeling good about themselves. We’re often told to aim for confidence, success, and self-worth based on our achievements. But what happens when we...

Causes of Burnout: Identifying Triggers and Preventing Exhaustion

April 2, 2025

Burnout can leave you feeling drained, overwhelmed, and stuck in a cycle of exhaustion. It doesn’t just affect your energy—it can also take a toll on your mental and emotional well-being. Whether you’re juggling...

What is Grief? Understanding Grief and Bereavement

March 10, 2025

Grief is something we all face at some point in life, but it can be hard to understand when you’re going through it. Whether it’s the loss of a loved one, a pet, or...

Recognizing the Signs of Burnout: How to Identify and Address It

March 7, 2025

Burnout can sneak up on anyone. It’s that feeling of being completely drained, where even small tasks feel overwhelming. In today’s fast-paced world, it’s easy to ignore the warning signs until burnout takes over...

Workplace Stress and Burnout: How to Recognize and Manage It

March 5, 2025

Work can be stressful, and that’s normal. But when stress becomes too much, it can take a toll on your mind and body. You might feel exhausted, unmotivated, or even start dreading work every...

What Are The 5 Stages of Grief After the Loss of a Loved One?

March 3, 2025

Grief is a natural response to losing someone we love. When someone we care about passes away, it’s normal to feel a lot of different emotions, and these emotions can be overwhelming. But understanding...

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