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Derek Guerrette, LCPC, NCC

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Bipolar disorder is a mental health condition that affects many people around the world. It’s important to understand what bipolar disorder is because it can greatly impact someone’s life. By learning more, we can...
Self-esteem is how we see and value ourselves. When we have low self-esteem, we often feel bad about who we are. It’s important to recognize the signs of low self-esteem so we can work...
Imagine living in a world where reality sometimes feels like a dream or a nightmare. Schizophrenia is a mental illness that can make it hard for someone to think clearly, manage their emotions, and...
Do you struggle to connect with a loved one who has schizophrenia? Schizophrenia is a serious mental health condition that can make communication challenging. When talking to someone with schizophrenia, it’s important to understand...
Have you ever felt like different parts of you are in conflict? The 6 F’s of IFS (Internal Family Systems) Therapy can help you understand and bring harmony to these parts. It’s like having...
Addiction is a serious issue that many people face. It can affect anyone, regardless of age, background, or lifestyle. Understanding addiction is the first step in helping those who struggle with it. Addiction is...
Have you ever felt like there are different parts of you pulling in different directions? Maybe one part wants to relax, while another part feels anxious about getting things done. This is where Internal...
Do you ever feel like you have different voices inside your head, each wanting something different? These are known as Internal Family Systems Parts in Internal Family Systems (IFS) Therapy. Understanding these parts can...
Internal Family Systems (IFS) Therapy is a special kind of therapy that helps us understand and heal our inner world. It looks at the different parts inside us, like the parts that handle our...
Have you ever met someone who always seems to say yes, no matter what? Someone who always puts others’ needs before their own? These people are often called “people-pleasers.”. As a mental health therapist,...

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