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September 14, 2025

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

What Are Cognitive Distortions?

What Are Cognitive Distortions? Common Examples and How They Show Up

Have you ever thought, “I always mess things up,” or “They must be mad at me,” even when you’re not sure it’s true? These thoughts can feel strong and real, but they may not...
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How to Assert Your Boundaries

How to Assert Your Boundaries Without Guilt: Simple and Respectful Ways to Speak Up

Have you ever said “yes” when you really wanted to say “no”? Maybe you stayed quiet even when something felt wrong to avoid hurting someone’s feelings. If so, you’re not alone. Many kind, caring...
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How Do Out-of-Network Benefits Work

How Do Out-of-Network Benefits Work? A Guide to Using Yours for Therapy 

Paying for therapy can be confusing, especially when your therapist isn’t in your insurance network. Many people feel unsure about what to do or where to start. If that’s you, you’re not alone—and this...
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What Is A Superbill

What Is a Superbill and How Does It Help with Out-of-Network Therapy?

Getting therapy is one of the best things you can do for your mental health. But when your therapist doesn’t take your insurance, it can feel confusing and stressful—especially when you’re trying to figure...
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