Get Started with Me Today!

*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*

April 3, 2025

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Compassion-Focused Therapy: How It Helps with Self-Criticism and Trauma

April 3, 2025

Feeling like your own worst critic can be exhausting. Maybe you constantly tell yourself you’re not good enough, or past experiences make you feel unworthy. For many people, self-criticism is a habit that feels...

April 3, 2025

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Compassion-Focused Therapy: How It Helps with Self-Criticism and Trauma

Feeling like your own worst critic can be exhausting. Maybe you constantly tell yourself you’re not good enough, or past experiences make you feel unworthy. For many people, self-criticism is a habit that feels...

any topics you want That You don't see?

reach out and let me know!

Get In Touch

Looking For Something Specific?

Explore the Site