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October 7, 2020

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Avoiding Hard Emotions and Situations Is Not the Answer to Feeling Better

October 7, 2020

Avoidance of difficult emotions is one of the common issues I see clients struggling with. Despite what you may have first thought, avoidance will actually make that anxiety or discomfort worse in the long...

October 7, 2020

Even If you do not want to start therapy, there is plenty to learn and dsicover from the blog

Avoiding Hard Emotions and Situations Is Not the Answer to Feeling Better

Avoidance of difficult emotions is one of the common issues I see clients struggling with. Despite what you may have first thought, avoidance will actually make that anxiety or discomfort worse in the long...

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