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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
Some people do not just feel shy in social situations. They feel deeply afraid of being judged, criticized, or rejected. This fear can grow so strong that it shapes how they see themselves and...
If you struggle with a deep fear of rejection, you may wonder where it began. Most people are not born believing they are not good enough. Those beliefs usually develop slowly over time, shaped...
If you have ever wondered, “Why do I pull away from people even when I want connection? ” You are not alone. Many individuals struggle with deep fear in relationships but do not fully...
Big life changes can knock you off balance. Sometimes it is a painful change like a breakup, a loss, or a conflict that does not resolve. Other times it is a change you chose,...
A life change can feel like you are trying to walk on a moving sidewalk that keeps speeding up. You are still showing up and doing what you have to do, but inside you...
When people are struggling after a life change, they often blame themselves first. They assume they are not resilient enough or that they are overreacting. But when you step back and look at the...
