*This is my confidential voicemail, I take your privacy seriously. Please remember that I am a mandated reporter, and will need to break confidentiality if you report abuse or neglect of a child or elderly adult, or disclose you are an immanent threat to yourself or others*
Bangor, Maine counseling that will compassionately help you confront your self-doubt, and realize you are a badass.
Imposter syndrome often feels like you’re just pretending to be competent, despite your achievements and qualifications. It leaves you constantly worrying that others will expose you as a fraud. You can benefit from therapy for imposter sydrome if you have experienced these feelings. I offer specialized Maine therapy for overcoming imposter syndrome. I can help you break free from self-doubt and embrace your true worth.
Therapy provides a supportive and non-judgmental space to explore the complexities of Imposter Syndrome and its underlying causes. A skilled therapist can guide you to healing. Some of the ways I work with people to overcome this self-doubt is through the following therapeutic approaches:
Imposter Syndrome is a unique challenge. It is frustrating because we logically are aware that these patterns of thought are happening and not helpful, but it can feel impossible to confront.
The first thing I do is work to help you feel validated in everything you are going through. Normalizing your experiences can be a comforting and empowering step toward healing. This is something that hundreds of thousands of people struggle with, you will be able to overcome it.
Therapy will help you identify negative thought patterns and underlying core beliefs that perpetuate Imposter Syndrome. These core beliefs and values can be hard to catch on your own, and I have a specific activity that I have that will help shine a light on this topic.
By recognizing these patterns, I can help you challenge and reframe distorted thoughts, which will foster self-compassion and self-acceptance.
I work to empower my clients to develop a healthier self-concept and cultivate a sense of self-worth independent of external achievements. You are awesome and people love you. It is time to start being a little nicer to yourself.
I have gotten feedback from clients that it encourages their exploration of personal values, strengths, and unique qualities, fostering a stronger sense of authenticity and confidence.
My goal is to equip you with practical tools and coping strategies to navigate Imposter Syndrome. These may include developing self-care routines, setting realistic goals, practicing self-compassion, and learning effective communication skills to combat self-doubt and fear of failure.
They is a lot of discomfort that come with failure, that is not a bad thing. Being uncomfortable with failure does not mean you are a fraud, it means you are human. Specific coping skills will help you be more intentional when confronting you negative self talk.
Phone: 207-307-0571
Email: derek@newperspectivescs.com
Address: 336 Mount Hope Avenue, Ste 14,
Bangor, Maine 04401