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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
Bipolar disorder is a mental health condition that affects many people around the world. It’s important to understand what bipolar disorder is because it can greatly impact someone’s life. By learning more, we can...
Self-esteem is how we see and value ourselves. When we have low self-esteem, we often feel bad about who we are. It’s important to recognize the signs of low self-esteem so we can work...
Imagine living in a world where reality sometimes feels like a dream or a nightmare. Schizophrenia is a mental illness that can make it hard for someone to think clearly, manage their emotions, and...
Do you struggle to connect with a loved one who has schizophrenia? Schizophrenia is a serious mental health condition that can make communication challenging. When talking to someone with schizophrenia, it’s important to understand...
Have you ever felt like different parts of you are in conflict? The 6 F’s of IFS (Internal Family Systems) Therapy can help you understand and bring harmony to these parts. It’s like having...
Addiction is a serious issue that many people face. It can affect anyone, regardless of age, background, or lifestyle. Understanding addiction is the first step in helping those who struggle with it. Addiction is...
