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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
We’ve all had moments where our own thoughts feel like the harshest critic in the room. Maybe you’ve caught yourself saying things like, “I’ll never get this right” or “I’m not good enough.” Over...
We all have moments when our minds turn against us. Maybe you catch yourself thinking, “I’m a failure,” after making one small mistake, or you assume the worst before anything even happens. These kinds...
Have you ever felt like you couldn’t fully relax around someone you love? Maybe you worried about saying the wrong thing or kept certain feelings to yourself to avoid conflict. Many people think relationships...
Have you ever felt like your brain just won’t turn off? Like, no matter how hard you try, the thoughts keep spinning, replaying a mistake, worrying about something that hasn’t happened, or running through...
Have you ever felt stuck in your thoughts, like your mind keeps going back to the same worry or mistake? Maybe you replay a conversation in your head or keep asking yourself, “What if...
Have you ever held back your real thoughts or feelings because you didn’t feel safe? Maybe you were afraid of being judged, ignored, or misunderstood. That feeling, the one that keeps you guarded, is...
