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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
Low self-esteem is when you have a bad or negative view of yourself. It can feel like you need to be better or like everything you do is wrong. These thoughts can make it...
Have you ever wondered, What is Dissociative Identity Disorder? It’s a mental health condition that many people find confusing or even misunderstood. DID, also known as Multiple Personality Disorder in the past, happens when...
Grief is something we all face, yet it can feel incredibly isolating. Whether it’s the loss of a loved one, a pet, or a major life change, grief can shake us to our core....
Burnout is something many people experience, but it’s not always easy to spot. It happens when you feel exhausted, stressed, and overwhelmed over a long period of time, usually because of work or personal...
Is addiction something you or someone you care about is dealing with? It can be really tough and might feel like you’re stuck in a difficult place. But I want you to know that...
Self-esteem is how we feel about ourselves and how much we value who we are. We feel confident, capable, and positive when our self-esteem is high. But when it’s low, we might struggle with...
