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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
Have you ever felt like everything is just too much? Maybe the noise, the lights, your to-do list, or even just being around people makes you want to hide. That feeling of being overwhelmed...
If you’ve ever felt like your body is stuck in overdrive, or like you’re completely shut down, you’re not alone. Many people live with a nervous system that feels out of balance, especially during...
Have you ever felt like you don’t recognize yourself anymore? Like the person you used to be is gone—or maybe never even existed? That feeling is more common than you think, especially after going...
Have you ever had thoughts like, “I’ll never get better,” or “This is all my fault”? If you have, you’re not alone. As a licensed therapist, I’ve worked with many people who’ve experienced trauma...
Have you ever thought, “I always mess things up,” or “They must be mad at me,” even when you’re not sure it’s true? These thoughts can feel strong and real, but they may not...
Have you ever said “yes” when you really wanted to say “no”? Maybe you stayed quiet even when something felt wrong to avoid hurting someone’s feelings. If so, you’re not alone. Many kind, caring...
