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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
Burnout can leave you feeling exhausted, overwhelmed, and emotionally drained. When stress builds up over time without a break, it takes a toll on your body and mind. You may feel like no amount...
Losing someone we love is one of the hardest things we go through. Grief can feel overwhelming, making it difficult to know what to say or do. If you have a grieving friend or...
Caring for others can be deeply rewarding, but it can also be exhausting. As a caregiver or therapist, you spend so much time helping others that you may forget to care for yourself. Over...
Feeling like your own worst critic can be exhausting. Maybe you constantly tell yourself you’re not good enough, or past experiences make you feel unworthy. For many people, self-criticism is a habit that feels...
Many people believe that having high self-esteem is the key to feeling good about themselves. We’re often told to aim for confidence, success, and self-worth based on our achievements. But what happens when we...
Burnout can leave you feeling drained, overwhelmed, and stuck in a cycle of exhaustion. It doesn’t just affect your energy—it can also take a toll on your mental and emotional well-being. Whether you’re juggling...
