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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
Grief is something we all face at some point in life, but it can be hard to understand when you’re going through it. Whether it’s the loss of a loved one, a pet, or...
Burnout can sneak up on anyone. It’s that feeling of being completely drained, where even small tasks feel overwhelming. In today’s fast-paced world, it’s easy to ignore the warning signs until burnout takes over...
Work can be stressful, and that’s normal. But when stress becomes too much, it can take a toll on your mind and body. You might feel exhausted, unmotivated, or even start dreading work every...
Grief is a natural response to losing someone we love. When someone we care about passes away, it’s normal to feel a lot of different emotions, and these emotions can be overwhelming. But understanding...
Bipolar disorder is a mental health condition that affects your mood, causing extreme highs and lows. These mood swings can be tough to manage, but understanding the different types of bipolar disorder can help...
Low self-esteem is when you have a bad or negative view of yourself. It can feel like you need to be better or like everything you do is wrong. These thoughts can make it...
