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Recent Posts From Derek
One of the activities I have gotten the most positive feedback on is the core values activity. In this article, I will describe and walk you through the activity, and I will provide you...
One of the questions I get asked by many new clients is, “What exactly is the benefit of self-pay.” So, I will take some time in this article to outline some of the often-overlooked...
Have you ever felt like your brain just won’t turn off? Like, no matter how hard you try, the thoughts keep spinning, replaying a mistake, worrying about something that hasn’t happened, or running through...
Have you ever felt stuck in your thoughts, like your mind keeps going back to the same worry or mistake? Maybe you replay a conversation in your head or keep asking yourself, “What if...
Have you ever held back your real thoughts or feelings because you didn’t feel safe? Maybe you were afraid of being judged, ignored, or misunderstood. That feeling, the one that keeps you guarded, is...
Have you ever felt like everything is just too much? Maybe the noise, the lights, your to-do list, or even just being around people makes you want to hide. That feeling of being overwhelmed...
If you’ve ever felt like your body is stuck in overdrive, or like you’re completely shut down, you’re not alone. Many people live with a nervous system that feels out of balance, especially during...
Have you ever felt like you don’t recognize yourself anymore? Like the person you used to be is gone—or maybe never even existed? That feeling is more common than you think, especially after going...
